Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
37:48.6
Time
1:53.4
Pace
0
Calories
171
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 47:48.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 44 |
| Stroke Count | 1699 |
| Drag Factor | 0 |
November 30, 2023 20:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.6 | 10,000 | 1:53.4 | 240 | 1125 | 44 | 171 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 44 | 154 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 45 | 164 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 45 | 168 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 44 | 170 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 44 | 171 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 45 | 175 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 44 | 176 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 45 | 176 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 46 | 179 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 47 | 179 |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.