Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
38:08.9
Time
1:54.4
Pace
0
Calories
165
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 48:08.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 44 |
| Stroke Count | 1704 |
| Drag Factor | 0 |
November 23, 2023 20:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.9 | 10,000 | 1:54.4 | 233 | 1103 | 44 | 165 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 44 | 151 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 44 | 161 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 44 | 163 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 43 | 165 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 43 | 167 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 44 | 168 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 45 | 169 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 45 | 170 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 46 | 171 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 46 | 171 |
| r165 |
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Workout Graph
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