Daniel Bakka 5000m SkiErg
5,000
Meters
19:53.7
Time
1:59.3
Pace
330
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 0 |
July 31, 2023 20:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 40 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 43 | 139 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 42 | 144 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 41 | 145 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 41 | 148 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 40 | 153 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 40 | 153 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 40 | 152 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 39 | 154 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 40 | 154 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 39 | 155 |
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Workout Graph
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