Daniel Bakka 6x1000m/1:00r SkiErg
6,000
Meters
22:52.9
Time
1:54.4
Pace
0
Calories
164
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 28:52.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 44 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
July 15, 2023 14:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 6,000 | 1:54.4 | 234 | 1104 | 44 | 164 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 44 | 149 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 44 | 160 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 44 | 165 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 44 | 167 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 45 | 170 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 46 | 173 |
| r101 |
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Workout Graph
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