Daniel Bakka 10x500m/1:00r SkiErg
5,000
Meters
18:08.7
Time
1:48.8
Pace
0
Calories
158
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 28:08.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 46 |
| Stroke Count | 844 |
| Drag Factor | 0 |
July 03, 2023 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 5,000 | 1:48.8 | 271 | 1233 | 46 | 158 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 45 | 140 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 46 | 149 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 45 | 156 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 47 | 158 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 46 | 160 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 47 | 160 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 46 | 163 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 47 | 164 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 47 | 164 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 48 | 169 |
| r173 |
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Workout Graph
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