Daniel Bakka 8x1000m/1:00r SkiErg
8,000
Meters
30:22.8
Time
1:53.9
Pace
0
Calories
160
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 38:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 42 |
| Stroke Count | 1308 |
| Drag Factor | 0 |
June 26, 2023 19:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 8,000 | 1:53.9 | 237 | 1114 | 42 | 160 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 43 | 146 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 42 | 155 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 42 | 158 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 42 | 160 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 43 | 162 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 43 | 163 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 43 | 166 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 45 | 171 |
| r128 |
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Workout Graph
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