Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
38:10.1
Time
1:54.5
Pace
0
Calories
163
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 48:10.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 42 |
| Stroke Count | 1637 |
March 08, 2023 20:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.1 | 10,000 | 1:54.5 | 233 | 1102 | 42 | 163 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 43 | 145 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 43 | 155 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 42 | 159 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 42 | 161 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 42 | 164 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 43 | 166 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 43 | 169 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | 168 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 43 | 170 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 46 | 177 |
| r155 |
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Workout Graph
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