Daniel Bakka 3x3000m/1:00r SkiErg
9,000
Meters
35:12.0
Time
1:57.3
Pace
0
Calories
166
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 38:12.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 40 |
| Stroke Count | 1424 |
| Drag Factor | 0 |
February 28, 2023 21:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.0 | 9,000 | 1:57.3 | 217 | 1045 | 40 | 166 |
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1035 | 41 | 161 |
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1045 | 40 | 167 |
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 41 | 171 |
| r42 |
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Workout Graph
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