Daniel Bakka 10x500m/1:00r SkiErg
5,000
Meters
18:10.0
Time
1:49.0
Pace
0
Calories
157
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 28:10.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 45 |
| Stroke Count | 831 |
| Drag Factor | 0 |
February 16, 2023 19:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 5,000 | 1:49.0 | 270 | 1230 | 45 | 157 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 45 | 143 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 45 | 149 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 45 | 154 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 45 | 157 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 45 | 158 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 46 | 159 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 46 | 160 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 46 | 161 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 47 | 162 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 48 | 169 |
| r189 |
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Workout Graph
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