Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
38:30.7
Time
1:55.5
Pace
0
Calories
162
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 48:30.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 43 |
| Stroke Count | 1674 |
| Drag Factor | 0 |
January 15, 2023 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.7 | 10,000 | 1:55.5 | 227 | 1081 | 43 | 162 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 43 | 149 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 42 | 156 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 43 | 160 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 43 | 161 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 43 | 161 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 43 | 164 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 44 | 164 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 44 | 166 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 44 | 166 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 46 | 180 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.