Daniel Bakka 4x1000m/1:00r SkiErg
4,000
Meters
15:07.2
Time
1:53.4
Pace
0
Calories
171
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 19:07.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 43 |
| Stroke Count | 662 |
| Drag Factor | 0 |
December 10, 2022 13:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 4,000 | 1:53.4 | 240 | 1126 | 43 | 171 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 44 | 160 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 43 | 170 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 43 | 175 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | 182 |
| r61 |
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Workout Graph
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