Daniel Bakka 4x2000m/1:00r SkiErg
8,000
Meters
31:33.7
Time
1:58.3
Pace
0
Calories
175
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 35:33.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 40 |
| Stroke Count | 1272 |
| Drag Factor | 0 |
December 01, 2022 20:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 8,000 | 1:58.3 | 211 | 1026 | 40 | 175 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 40 | 168 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 40 | 174 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 41 | 178 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 41 | 182 |
| r62 |
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Workout Graph
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