Daniel Bakka v1000m/1:00r...9 SkiErg
5,800
Meters
22:10.0
Time
1:54.6
Pace
0
Calories
170
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 31:10.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 41 |
| Stroke Count | 933 |
| Drag Factor | 0 |
October 20, 2022 22:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.0 | 5,800 | 1:54.6 | 232 | 1099 | 41 | 170 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 37 | 148 | |
| r: 1:00 | 17 | ||||||
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 42 | 163 | |
| r: 1:00 | 21 | ||||||
| 3:03.7 | 800 | 1:54.8 | 231 | 1095 | 41 | 168 | |
| r: 1:00 | 19 | ||||||
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 42 | 172 | |
| r: 1:00 | 21 | ||||||
| 3:03.2 | 800 | 1:54.5 | 233 | 1102 | 42 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 44 | 174 | |
| r: 1:00 | 20 | ||||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 44 | 176 | |
| r: 1:00 | 17 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 45 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 49 | 181 | |
| r: 1:00 | 17 | ||||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.