Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
39:37.5
Time
1:58.8
Pace
0
Calories
159
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 49:37.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 1637 |
| Drag Factor | 0 |
August 04, 2022 23:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.5 | 10,000 | 1:58.8 | 208 | 1017 | 41 | 159 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 41 | 144 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 40 | 150 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 41 | 157 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 41 | 159 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 41 | 159 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 41 | 162 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 41 | 164 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 42 | 164 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 42 | 164 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 43 | 173 |
| r131 |
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Workout Graph
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