Daniel Bakka 5x1000m/1:00r SkiErg
5,000
Meters
19:28.4
Time
1:56.8
Pace
0
Calories
159
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 24:28.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 42 |
| Stroke Count | 824 |
| Drag Factor | 0 |
July 26, 2022 21:46:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 42 | 159 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 42 | 146 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 41 | 156 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 42 | 161 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 43 | 166 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 44 | 169 |
| r90 |
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Workout Graph
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