Daniel Bakka 8x1000m/1:00r SkiErg
8,000
Meters
31:45.2
Time
1:59.0
Pace
0
Calories
171
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 39:45.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 40 |
| Stroke Count | 1291 |
| Drag Factor | 0 |
July 14, 2022 21:48:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.2 | 8,000 | 1:59.0 | 207 | 1013 | 40 | 171 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 41 | 152 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 40 | 164 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 40 | 170 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 40 | 174 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 41 | 175 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 41 | 178 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 41 | 180 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 41 | 182 |
| r128 |
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Workout Graph
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