Daniel Bakka 5x100m/0:10r SkiErg
500
Meters
2:15.8
Time
2:15.8
Pace
25
Calories
137
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 571 |
| Overall Time | 3:05.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 41 |
| Stroke Count | 95 |
| Drag Factor | 129 |
January 20, 2022 20:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 41 | 137 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 42 | 141 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 42 | 131 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 43 | 133 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 40 | 142 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 40 | 138 |
| r71 |
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Workout Graph
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