Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
38:43.2
Time
1:56.1
Pace
685
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 48:43.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 41 |
| Stroke Count | 1616 |
| Drag Factor | 131 |
January 18, 2022 20:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.2 | 10,000 | 1:56.1 | 223 | 1068 | 41 | 156 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 42 | 123 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 41 | 146 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 41 | 151 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 41 | 152 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 41 | 157 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 42 | 160 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 42 | 163 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 42 | 166 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 42 | 169 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 44 | 180 |
| r157 |
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Workout Graph
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