Daniel Bakka 3x3000m/3:00r SkiErg
9,000
Meters
35:53.6
Time
1:59.6
Pace
598
Calories
170
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 44:53.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 41 |
| Stroke Count | 1471 |
| Drag Factor | 129 |
January 13, 2022 21:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.6 | 9,000 | 1:59.6 | 204 | 1003 | 41 | 170 |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 41 | 165 |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 41 | 172 |
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1007 | 41 | 175 |
| r46 |
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Workout Graph
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