Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
39:11.2
Time
1:57.5
Pace
675
Calories
164
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 49:11.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 43 |
| Stroke Count | 1687 |
| Drag Factor | 128 |
January 08, 2022 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.2 | 10,000 | 1:57.5 | 215 | 1041 | 43 | 164 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 43 | 124 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 42 | 157 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 42 | 161 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 43 | 164 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 43 | 168 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 43 | 170 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 43 | 174 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 43 | 174 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 44 | 177 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 45 | 178 |
| r144 |
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Workout Graph
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