Daniel Bakka 6x1000m/1:00r SkiErg
6,000
Meters
23:33.3
Time
1:57.7
Pace
404
Calories
171
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 29:33.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 42 |
| Stroke Count | 1006 |
| Drag Factor | 129 |
January 02, 2022 15:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 6,000 | 1:57.7 | 214 | 1037 | 42 | 171 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 41 | 154 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 41 | 168 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 42 | 170 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 43 | 174 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 44 | 177 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 46 | 185 |
| r92 |
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Workout Graph
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