Daniel Bakka 7x1000m/1:00r SkiErg
7,000
Meters
27:32.1
Time
1:58.0
Pace
470
Calories
170
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 34:32.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 40 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
October 21, 2021 20:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.1 | 7,000 | 1:58.0 | 213 | 1032 | 40 | 170 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 40 | 156 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 39 | 166 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 40 | 170 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 40 | 170 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 40 | 174 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 40 | 175 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 42 | 180 |
| r107 |
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Workout Graph
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