Daniel Bakka 4x1000m/1:00r SkiErg
4,000
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
175
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 19:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 42 |
| Stroke Count | 681 |
| Drag Factor | 132 |
October 01, 2021 21:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 42 | 175 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 42 | 166 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 42 | 176 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 43 | 178 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 44 | 183 |
| r65 |
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Workout Graph
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