Daniel Bakka 5x6:00/1:00r SkiErg
7,895
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
172
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,981 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 43 |
| Stroke Count | 1290 |
| Drag Factor | 130 |
February 17, 2021 20:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895 | 1:53.9 | 236 | 1113 | 43 | 172 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 42 | 0 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 43 | 167 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 43 | 170 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 43 | 173 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 45 | 180 |
| r86 |
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Workout Graph
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