Daniel Bakka 6x1000m/1:00r SkiErg
6,000
Meters
23:22.0
Time
1:56.8
Pace
408
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 29:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 43 |
| Stroke Count | 1027 |
| Drag Factor | 133 |
January 20, 2021 20:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 6,000 | 1:56.8 | 219 | 1055 | 43 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 42 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 43 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 43 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 45 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 45 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 46 | |
| r110 |
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Workout Graph
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