Daniel Bakka 5x1000m/1:00r SkiErg
5,000
Meters
19:32.8
Time
1:57.2
Pace
338
Calories
169
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:32.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 44 |
| Stroke Count | 874 |
| Drag Factor | 134 |
December 29, 2020 20:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 44 | 169 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 42 | 156 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 43 | 166 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 45 | 172 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 46 | 175 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 47 | 178 |
| r79 |
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Workout Graph
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