Daniel Bakka 4x2000m/2:00r SkiErg
8,000
Meters
31:38.3
Time
1:58.6
Pace
537
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 39:38.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 43 |
| Stroke Count | 1364 |
| Drag Factor | 138 |
October 30, 2020 15:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 8,000 | 1:58.6 | 210 | 1021 | 43 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 42 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 43 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 43 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 45 | |
| r62 |
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Workout Graph
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