Daniel Bakka 10x500m/1:00r SkiErg
5,000
Meters
18:03.8
Time
1:48.3
Pace
370
Calories
173
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 28:03.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 48 |
| Stroke Count | 876 |
| Drag Factor | 138 |
October 11, 2020 17:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 5,000 | 1:48.3 | 275 | 1246 | 48 | 173 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 48 | 159 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 48 | 171 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 48 | 172 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 49 | 173 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 48 | 174 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 48 | 175 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 48 | 177 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 49 | 178 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 49 | 178 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 51 | 182 |
| r166 |
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Workout Graph
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