Daniel Bakka 4x1000m/1:00r SkiErg
4,000
Meters
15:09.5
Time
1:53.6
Pace
281
Calories
170
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 19:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 46 |
| Stroke Count | 701 |
| Drag Factor | 138 |
August 05, 2020 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000 | 1:53.6 | 238 | 1119 | 46 | 170 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 46 | 159 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 46 | 170 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 46 | 174 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 46 | 180 |
| r71 |
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Workout Graph
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