Daniel Bakka 4x2000m/2:00r SkiErg
8,000
Meters
30:58.1
Time
1:56.1
Pace
550
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 38:58.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 46 |
| Stroke Count | 1450 |
| Drag Factor | 145 |
December 04, 2017 22:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 8,000 | 1:56.1 | 223 | 1069 | 46 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 46 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 46 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 46 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 49 | |
| r83 |
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Workout Graph
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