Daniel Bakka 4x10:00/1:00r SkiErg
10,162
Meters
40:00.0
Time
1:58.0
Pace
690
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 48 |
| Stroke Count | 1951 |
| Drag Factor | 109 |
November 29, 2025 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,162 | 1:58.0 | 213 | 1031 | 48 | 163 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 48 | 151 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 48 | 161 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 49 | 167 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 49 | 174 |
| r75 |
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Workout Graph
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