Daniel Bakka 3x10:00/1:00r SkiErg
7,525
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 48 |
| Stroke Count | 1460 |
| Drag Factor | 108 |
October 30, 2025 07:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 48 | 145 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 48 | 141 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 49 | 147 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 49 | 149 |
| r49 |
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Workout Graph
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