Daniel Bakka 3x10:00/1:00r SkiErg
7,517
Meters
30:00.0
Time
1:59.7
Pace
502
Calories
154
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 47 |
| Stroke Count | 1436 |
| Drag Factor | 104 |
October 28, 2025 07:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 47 | 154 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 47 | 148 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 48 | 156 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 48 | 158 |
| r57 |
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Workout Graph
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