Daniel Bakka 3x10:00/1:00r SkiErg
7,522
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 46 |
| Stroke Count | 1395 |
| Drag Factor | 106 |
October 16, 2025 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 46 | 149 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 46 | 145 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 47 | 150 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 47 | 153 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.