Daniel Bakka 3x10:00/1:00r SkiErg
7,521
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 1382 |
| Drag Factor | 108 |
October 14, 2025 07:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 46 | 143 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 45 | 141 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 46 | 143 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 47 | 145 |
| r54 |
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Workout Graph
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