Daniel Bakka 8x1000m/1:00r SkiErg
8,000
Meters
30:55.4
Time
1:55.9
Pace
555
Calories
153
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 38:55.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 47 |
| Stroke Count | 1490 |
| Drag Factor | 105 |
October 09, 2025 20:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 8,000 | 1:55.9 | 224 | 1072 | 47 | 153 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 46 | 132 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 47 | 144 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 47 | 150 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 48 | 154 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 48 | 159 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 48 | 160 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 49 | 163 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 49 | 163 |
| r185 |
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Workout Graph
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