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Daniel Bakka 15x500m/0:30r SkiErg

7,500

Meters

29:07.5

Time

1:56.5

Pace

517

Calories

156

Heart Rate

Rest Distance271
Rest Time7:30.0
Overall Distance7,771
Overall Time36:37.5
Average Watts221
Calories Per Hour1061
Stroke Rate49
Stroke Count1438
Drag Factor108

October 02, 2025 07:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:07.5 7,500 1:56.5 221 1061 49 156
1:54.9 500 1:54.9 231 1094 50 138
1:54.9 500 1:54.9 231 1094 49 145
1:54.9 500 1:54.9 231 1094 49 150
1:54.9 500 1:54.9 231 1094 49 153
1:54.9 500 1:54.9 231 1094 49 156
1:57.4 500 1:57.4 216 1044 49 156
1:57.4 500 1:57.4 216 1044 50 157
1:57.4 500 1:57.4 216 1044 49 158
1:57.4 500 1:57.4 216 1044 50 159
1:57.3 500 1:57.3 217 1046 49 161
1:57.3 500 1:57.3 217 1046 49 161
1:57.3 500 1:57.3 217 1046 49 162
1:57.3 500 1:57.3 217 1046 49 162
1:57.3 500 1:57.3 217 1046 50 163
1:57.1 500 1:57.1 218 1050 50 163
r271

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Workout Graph

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