Daniel Bakka 4x5000m/1:00r SkiErg
20,000
Meters
1:18:51.1
Time
1:58.2
Pace
1350
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,070 |
| Overall Time | 1:22:51.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 47 |
| Stroke Count | 3772 |
| Drag Factor | 109 |
May 04, 2025 23:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:51.1 | 20,000 | 1:58.2 | 212 | 1027 | 47 | 150 |
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 46 | 142 |
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 47 | 147 |
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 49 | 152 |
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 50 | 161 |
| r70 |
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Workout Graph
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