Daniel Bakka 4x1000m/1:00r SkiErg
4,000
Meters
14:19.9
Time
1:47.4
Pace
0
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 18:19.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 56 |
| Stroke Count | 808 |
| Drag Factor | 0 |
April 26, 2025 15:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 4,000 | 1:47.4 | 282 | 1269 | 56 | 162 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 56 | 155 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 56 | 162 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 56 | 164 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 56 | 170 |
| r69 |
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Workout Graph
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