raymond brummitt 10x100m/1:00r row
1,000
Meters
3:25.8
Time
1:42.9
Pace
75
Calories
130
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 13:25.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
| Drag Factor | 197 |
March 27, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 38 | 130 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 119 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | 125 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 128 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 128 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | 129 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 132 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | 136 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | 134 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | 134 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 139 |
| r187 |
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Workout Graph
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