raymond brummitt 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 106 |
March 27, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 114 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | 110 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 25 | 109 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 | 114 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 | 119 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 | 122 |
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Workout Graph
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