raymond brummitt 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
280
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 105 |
March 25, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 29 | 135 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | 127 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 29 | 132 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 30 | 136 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 31 | 140 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 30 | 144 |
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Workout Graph
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