raymond brummitt 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
27
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 101 |
March 24, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 26 | 132 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 27 | 120 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 26 | 130 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 27 | 136 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 27 | 137 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 28 | 139 |
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Workout Graph
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