raymond brummitt 10x100m/1:00r row
1,000
Meters
3:32.1
Time
1:46.0
Pace
71
Calories
129
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 13:32.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 35 |
| Stroke Count | 131 |
| Drag Factor | 198 |
March 24, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 35 | 129 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 119 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 126 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 121 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | 132 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | 130 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 135 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 134 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 132 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | 133 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 130 |
| r192 |
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Workout Graph
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