raymond brummitt 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
119
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 104 |
March 24, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 119 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 102 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 28 | 112 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 31 | 121 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 | 130 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 | 133 |
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Workout Graph
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