raymond brummitt 5x200m/1:00r row
1,000
Meters
3:50.0
Time
1:55.0
Pace
67
Calories
136
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 8:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 198 |
March 17, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 32 | 136 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 31 | 118 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 33 | 136 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 34 | 141 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 32 | 151 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 34 | 138 |
| r79 |
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Workout Graph
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