raymond brummitt 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 99 |
March 14, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 27 | 140 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 28 | 130 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 27 | 137 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 25 | 140 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 28 | 143 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 28 | 151 |
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Workout Graph
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