raymond brummitt 5x100m/1:00r row
500
Meters
2:02.0
Time
2:02.0
Pace
38
Calories
128
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 608 |
| Overall Time | 7:02.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 158 |
March 05, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 128 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 118 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 123 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 134 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 135 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 22 | 133 |
| r108 |
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Workout Graph
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