raymond brummitt 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 104 |
March 03, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 133 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 29 | 121 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 | 131 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 28 | 143 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 30 | 136 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 30 | 138 |
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Workout Graph
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