raymond brummitt 5x100m/1:00r row
500
Meters
2:04.0
Time
2:04.0
Pace
29
Calories
127
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 582 |
| Overall Time | 7:04.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 94 |
February 24, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 127 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | 123 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 130 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 30 | 129 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 | 129 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | 127 |
| r82 |
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Workout Graph
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